Hi there! My name is Carlton and I’m a Personal Trainer/ Health Coach. Having worked in the fitness industry for over 5 years, I have worked with a range of clients from different fitness backgrounds. Those who have trained for many years, but without much results, as well as total new beginners. I specialise in body transformation and weight loss, but i also love helping people with strength and conditioning as well as core stability and postural issues. Below are a few of the people I’ve helped, including my own transformation.

My aim as a personal trainer is to bring about a change in my clients that is lasting and to develop habits that are easy to follow. I believe in laying a solid foundation on technique and form on all lifting patterns such as the deadlift, squat, bench or any other lifts that form the basis of developing a strong body. I also believe that nutrition plays a very important role in any fat loss/weight loss program and I help my clients with that.

Here are some of my key skills and qualifications:

·REPS level 3 Personal Trainer

·Specialising in weight loss and body sculpting

·Functional Resistance training – TRX & Kettlebells

·HIIT (High Intensity Interval Training)

·Strength & Conditioning

·Core strength and stability 

·Boxercise

·Calisthenics

If you are after serious results, Drop me a message or call me on 07841381419!

CALL ME ON 07841381419 TO BOOK A CONSULTATION!