FITNESS HEALTH WELLNESS

“I was frustrated by the way I looked and felt. I weighed 100kg. There were some clothes and dresses that I dared not try on as I knew they wouldn’t fit me. I used to have pain and swelling in my feet due to my body carrying all the excess weight. I was very unfit and was quickly out of breath if I attempted to do any form of activity. Being an accountant meant that my days were mostly spent at a desk behind a computer screen. The lack of motivation coupled with a plethora of games that my mind played with me, kept me from improving my condition. This is when I reached out to Carlton. He works in a gym very near to Monument station and London Bridge station which was ideal for me. Carlton is an exceptional trainer and very knowledgeable when it comes to achieving weight loss in a short amount of time. I trained with him for just over 24 weeks and I shed a staggering 32kg, a feat I once deemed impossible (over 5 stone or 70 pounds). During that time, I lost a ton of body fat, but also build a lot more muscle, strength and stamina. The sessions in the gym were tough, but he explained the whole process to me including nutritional practices and guided me through the whole journey. The best part about this journey was the constant support that I received from him over WhatsApp. The accountability was there and I couldn’t just slip into my old habits. The bad habits were replaced with new habits and a new mindset that ensured I would reach my goals. The results speak for itself. I would HIGHLY recommend Carlton as a Personal Trainer and body transformation coach! ★★★★★” – Joyce Quarooh