Body Transformation | Weight Loss | Strength Training
My Journey and Philosophy
Hi, I'm Carlton, a Personal Trainer with over 9 years of experience specializing in body transformation and weight loss. My journey in fitness began with my own personal transformation, which ignited my passion for helping others achieve their fitness goals. This passion led me to develop the 'Rapid Body Transformation Method,' the cornerstone of my 12-week program designed to deliver comprehensive fitness results.After a severe motorcycle accident in 2018, I faced significant physical and emotional challenges. Overcoming these obstacles deepened my empathy for those struggling with their fitness journeys. I understand that each person’s path to fitness is unique, and I am committed to providing personalized training that addresses individual needs and goals.
Comprehensive Fitness Programs
My 12-week Transformation Program combines strength training, cardiovascular exercises, and nutritional guidance to ensure a well-rounded fitness experience. Clients who commit to this program often see remarkable changes in their physique and overall health. I also offer specialized Weight Loss and Nutrition Coaching, Strength and Conditioning Training, and Core Stability and Flexibility sessions, tailored to each client's fitness level and goals.
Client Success Stories
I have had the privilege of working with numerous clients, guiding them through their fitness journeys and celebrating their successes. One client, Joyce, joined my program and achieved significant weight loss and muscle gain. Her transformation was not just physical but also boosted her confidence and overall well-being. Stories like Joyce's motivate me to continue refining my methods and offering the best possible support to my clients. Read about her transformation below
"I was frustrated by the way I looked and felt. I weighed 100kg. There were some clothes and dresses that I dared not try on as I knew they wouldn't fit me. I used to have pain and swelling in my feet due to my body carrying all the excess weight.
I was very unfit and was quickly out of breath if I attempted to do any form of activity. Being an accountant meant that my days were mostly spent at a desk behind a computer screen. The lack of motivation coupled with a plethora of games that my mind played with me, kept me from improving my condition. This is when I reached out to Carlton. He works in a gym very near to Monument station and London Bridge station which was ideal for me.
Carlton is an exceptional trainer and very knowledgeable when it comes to achieving weight loss in a short amount of time. I trained with him for just over 24 weeks and I shed a staggering 32kg, a feat I once deemed impossible (over 5 stone or 70 pounds). During that time, I lost a ton of body fat, but also build a lot more muscle, strength and stamina.
The sessions in the gym were tough, but he explained the whole process to me including nutritional practices and guided me through the whole journey. The best part about this journey was the constant support that I received from him over WhatsApp. The accountability was there and I couldn't just slip into my old habits. The bad habits were replaced with new habits and a new mindset that ensured I would reach my goals. The results speak for itself. I would HIGHLY recommend Carlton as a Personal Trainer and body transformation coach! ★★★★★" - Joyce Quarooh
Why Choose Me?
Choosing the right personal trainer is crucial for achieving your fitness goals. Here’s why my clients trust me with their fitness journeys:
Experience: With over 9 years in the industry, I have a deep understanding of what works and what doesn’t. My methods are tried and tested, delivering consistent results.
Exclusive Coaching For Exceptional Results: With a commitment to quality over quantity, I limit my client intake to ensure each individual receives my full attention and support.
Personalized Approach: I believe in tailoring fitness programs to meet the specific needs of each client. No two clients are the same, and their training shouldn’t be either.
Empathy and Support: Having overcome my own fitness challenges, I empathize deeply with my clients. I am committed to providing continuous support, motivation, and encouragement.
Holistic Focus: My holistic approach ensures that all aspects of your health and fitness are addressed, leading to sustainable and long-lasting results.
Join My Program
Are you ready to transform your body and improve your health? Join my 12-week program to experience a holistic fitness approach that emphasizes strength training and complete body transformation. Let's work together to achieve your fitness goals and unlock your full potential.Learn more about my 12-week program and read our success stories. Based in Monument, I am your go-to personal trainer for achieving remarkable body transformations. Contact me today to start your journey to a healthier, stronger you
