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Blog Posts

HYROX nutrition plan infographic featuring carb loading foods, race day fueling and hydration strategy for peak performance

The Complete HYROX Nutrition Plan: 2 Days Out to Race Day

April 27, 2026 No Comments

HYROX Nutrition Plan: 2 Days Out to Race Day   Quick Overview This guide breaks down exactly how to fuel in the final 48 hours

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high rocks

High Rocks Competition? You’re Actually Looking for HYROX

April 16, 2026 No Comments

Searching for “High Rocks”? You’re not the only one   A lot of people hear the name wrong at first. What you’re actually looking for

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Carlton Half Marathon

Why I Ran My First Half Marathon While Training for HYROX

April 4, 2026 No Comments

  This weekend, I ran my first ever half marathon at Dorney Lake and finished in 01:50:15 And what makes that slightly more surprising is

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HYROX Burpee Broad Jump Technique

HYROX Burpee Broad Jumps: The Pacing Mistake That’s Costing Beginners Minutes

February 20, 2026 No Comments

https://www.youtube.com/watch?v=8yjRfBSM76g The Burpee Broad Jump Pacing Mistake That Nearly Ended My First HYROX This station almost ended my first HYROX, and it had nothing to

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Hyrox SkiErg

HYROX – The 3 Biggest Beginner SkiErg Mistakes

January 22, 2026 No Comments

https://youtu.be/gszD4yg1mpk     You can’t win a HYROX race on the SkiErg, but you can absolutely ruin your race there. I’ve seen it happen over

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finish line hyrox

My Second HYROX Race: What I Changed, What Worked & What I’d Do Better​

January 3, 2026 No Comments

https://www.youtube.com/watch?v=EEbJMY8qUIc After my first HYROX race didn’t go as planned, I knew I had to rethink my strategy —both in training and on race day. This

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